The importance of stretching exercises

Any load shortens the muscles, which in turn creates overstrain at the muscle attachment points. The result is muscle tension and pain. In order to maintain good health and well-being, we need to keep our muscles flexible. By stretching, we can relieve muscle tension before it has a negative effect. 

• Regular stretching exercises reduce muscle tension and allow the body to relax.
• Thanks to their blood supply and metabolism-boosting effects, stretching exercises help remove toxic metabolic end products from the body and thus reduce muscle fatigue.
• Stretching exercises help prevent stiff muscles, muscle pain, and injuries.
• Stretching exercises improve joint mobility and allow you to perform the necessary movements economically and in a coordinated manner.
• Stretching exercises also prepare the muscles for subsequent physical exertion, ensuring good muscle sensation, a level of flexibility, and preventing a decrease in joint mobility.
• Stretching improves both muscle relaxation skills and mental relaxation, ensuring a good sense of well-being.