Dance movement, muscle exercises and soothing stretching are in harmony in the training. Taking care of yourself, active lifestyle, creating new habits, being physically and mentally fit - is our goal. We do indoor training, LIVE training and inspiring events together. You get a supportive and cohesive environment. You get to know your body and soul, which in turn brings self-confidence, energy and courage. Motivation helps to start, but if we want a healthy lifestyle to be our everyday, then it is important to create consistency and we will create this together.
ZUMBA, STRONG NATION & CIRCLE MOBILITY EXERCISES
ZUMBA® is a dance fitness training that uses Latin American rhythms and elements such as reggaeton, salsa, merenque, cumbia and others. Dancing improves physical fitness, destroys stress hormones, improves posture, increases alertness, increases muscle tone, accelerates metabolism, develops coordination and sense of rhythm, releases creativity and improves well-being both physically and mentally. STRONG NATION® is a full body muscle workout where every movement is synchronized to music, it's a 30 minute workout. By using your own body weight, it builds muscle endurance and tone. In this intense and effective training, you will discover completely new aspects of yourself and feel how strong you really are. CIRCL MOBILITY™ is mobility training that improves the body's range of motion and contributes to post-workout recovery. Training helps increase joint and muscle mobility through controlled movement, proper breathing, mobility exercises and stretching.
"I, too, have nothing but praise! It was a very enjoyable workout, if possible, watch it and you won't regret it! Thank you Hedi for this opportunity! We will take on all your challenges together."
Kelin Reinart
"Thank you for bringing variety to our training life and pushing us out of our comfort zone. You are a very cool coach and the training was super awesome - once again."
Tiina Muiste
"Firstly, with your exercises, you have awakened my desire and desire to move again, and secondly, your exercises are just so enjoyable. Thank you very much, I have regained in my life what I missed for a while."
Kerli Valdmann
LIVE TRAININGS
Access to over 200 training videos and the opportunity to participate in live training 3 times a week. It's your choice, whether you participate in the live through Zoom or exercise at a time that suits you from our website. 30-60 minute workouts will give you good shape and a great feeling of well-being. Simple and clear plans, easy-to-grasp movements and enjoyable music. Train wherever, whenever and for as long as you want. Exercises that suit your lifestyle, your pace of life and your desired load. A supportive and inspiring environment and the joy of working together. Exercise wherever and whenever it suits you and you like. Unlimited access to all LIVE workouts.
KEEP AN EYE ON NEW BLOG POSTS
Music and dance camp for young people will be held from 1 to 5 in July
Youth aged 6-11 are invited to the music and dance camp. The city camp will take place on the 1st-5th. July, from 10:00 a.m. to 4:00 p.m., at Tatari 3, Tallinn. A great opportunity to gain exciting knowledge about the world of music and dance,...
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Dance yourself free
How does ZUMBA support the creation of a positive body image? Zumba is a dynamic dance workout that, in addition to physical effort and increasing muscle tone, also helps to raise your mood and change your attitude towards...
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Zumba as optimal resistance training, goals and effects on the body
Being in good physical shape often means different goals. For some, a good form is a statement of strong health and well-being, for others a sign of overcoming some health disorder, for a third...
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Preparing for your first Zumba class - the most important things to remember
Perhaps you have already heard about Zumba, a workout with lively dance moves and contagious enthusiasm, which takes place to the accompaniment of rhythmic music, many years ago. Maybe you've seen different clips of it...
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The fall season brings more choices
August is the month when summer vacations begin to wind down. Rest is extremely important and necessary for us, both for our body and mental health. But the time is there...
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The importance of stretching exercises
Any load shortens the muscles, which in turn creates excess tension in the muscle attachment points. The result is muscle tension and pain. In order to maintain good health and well-being, you need to keep your...
READ ON "The Importance of Stretching Exercises"