"I, too, have nothing but praise! It was a very enjoyable workout, if possible, watch it and you won't regret it! Thank you Hedi for this opportunity! We will take on all your challenges together."
"Thank you for bringing variety to our training life and pushing us out of our comfort zone. You are a very cool coach and the training was super awesome - once again."
"Firstly, with your exercises, you have awakened my desire and desire to move again, and secondly, your exercises are just so enjoyable. Thank you very much, I have regained in my life what I missed for a while."
Being in good physical shape often means different goals. For some, a good form is a statement of strong health and well-being, for others a sign of overcoming some health disorder, for a third...READ ON "Zumba as optimal resistance training, goals and effects on the body"
Perhaps you have already heard about Zumba, a workout with lively dance moves and contagious enthusiasm, which takes place to the accompaniment of rhythmic music, many years ago. Maybe you've seen different clips of it...READ ON "Preparing for your first Zumba class - the most important things to remember"