Olla heas kehalises vormis tähendab sageli erinevaid eesmärke. Ühtedele on hea vorm tugeva tervise ja hea enesetunde avalduseks, teistele märk mõnest tervisehäirest jagusaamise kohta, kolmandale saavutusvõime järjepidev tõus jne. Heas kehalises vormis inimene suudab paremini teostada oma eesmärke ja elab täisväärtuslikku elu. Hea kehalise vormi näitajateks on: hingamis- ja vereringeelundkonna …

Perhaps you have already heard about Zumba, a workout with lively dance moves and contagious enthusiasm, which takes place to the accompaniment of rhythmic music, many years ago. Maybe you've seen various clips about it and heard about it from your friends, but you've never been to a class yourself. Now your curiosity has led you to the point where you have already marked your first Zumba class in your calendar, but you haven't...

August is the month when summer vacations begin to wind down. Rest is extremely important and necessary for us, both for our body and mental health. But it's time to get back into a routine and training wave. We are happy to announce that an exciting and motivating autumn season awaits. Zumba has been added to the class schedule for the new season...

Any load shortens the muscles, which in turn creates excess tension in the muscle attachment points. The result is muscle tension and pain. In order to maintain good health and well-being, you need to keep your muscles flexible. By stretching, we can relieve muscle tension before it can have a negative effect. Regular stretching exercises reduce muscle tension and allow the body to relax. Thanks to…