Dance movement, muscle exercises and soothing stretching are in harmony in the training. Self-care, an active lifestyle, creating new habits, being physically and mentally fit - is our goal. We do gym workouts, LIVE workouts and inspiring camps and events together. You get a supportive and cohesive environment. You learn to know your body and soul, which in turn brings confidence, energy and courage. Motivation helps to get started, but if we want a healthy lifestyle to be our everyday life, it is important to create consistency and we create that together.
ZUMBA, STRONG NATION & CIRCLE MOBILITY EXERCISES
ZUMBA® is a dance fitness training that uses Latin American rhythms and elements such as reggaeton, salsa, merenque, cumbia, etc. Dancing improves physical fitness, destroys stress hormones, improves posture, increases alertness, increases muscle tone, speeds up metabolism, develops coordination and sense of rhythm, releases creativity and improves well-being both physically and mentally. STRONG NATION® is a full-body muscle training, where every movement is synchronized to music, using your own body weight, it develops muscle endurance and tone. In this intense and effective training, you will discover completely new sides of yourself and feel how strong you really are. CIRCL MOBILITY™ is a mobility training that improves the body's range of motion and contributes to post-workout recovery. The training helps increase joint and muscle mobility through controlled movement, proper breathing, mobility exercises and stretching.
"I also have nothing but praise! It was a very enjoyable workout, if you can, check it out and you won't regret it! Thank you Hedi for this opportunity! Together we will accept all your challenges."
Kelin Reinart
"The workouts are always fun and full of power. I really like that there are different styles of music and dances. I really appreciate it! Every workout has fun, laughter, and so-called women's stories."
Liina Koll
"First of all, with your workouts, you have reawakened in me the desire and will to move, and secondly, your workouts are just so enjoyable. Thank you very much, I have regained what I had been missing for a while."
Kerli Valdmann
LIVE TRAININGS
Access to over 300 training videos and the opportunity to participate in live training 3 times a week. Your choice, whether you participate live via Zoom or train at a time that suits you from our website. 30-60 minute workouts will give you good shape and a great feeling. Simple and clear plans, easy-to-grasp movements and enjoyable music. Train wherever, whenever and for however long you want. Training that suits your lifestyle, your pace of life and your desired load. A supportive and inspiring environment and the joy of working together. Train wherever and whenever you like. Unlimited access to all LIVE training.
Why be consistent with your exercise even in the summer?
Summer is a time when life seems to become more carefree – the weather is warm, the days are long and vacations are calling. It's only natural that exercise can be a part of all this...
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The need for rest and finding a balance in accordance with training
We all know that exercise is important. It keeps us physically fit, improves our mood, and helps us cope with the challenges of everyday life. But there is one...
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Mobility and stretching - let's talk in more detail
Mobility and stretching are one of the most important components of a fitness program, and they are often underestimated. Many people associate stretching and mobility with just warming up or cooling down, but in reality they are...
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How to be consistent with your workout? Here are some tips and inspiration
Exercise is an integral part of a healthy lifestyle, but it can be difficult to maintain consistency. New responsibilities, lack of motivation, or just plain tiredness can cause your exercise plan to fall on the back burner.
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ZUMBA SUMMER CAMP will take place on AUGUST 22-24
ZUMBA SUMMER CAMP is coming again in August. The next adult camp will take place on August 22-24, 2025. A super awesome weekend with lively outdoor workouts, healthy and delicious food, fun and active activities...
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Music and dance camp for young people will take place on July 8-11.
Young people aged 6-12 are welcome to the music and dance camp. The city camp will take place on July 8-11, from 9:30 a.m. to 4:00 p.m., at Tatari 3, Tallinn. A great opportunity to gain exciting knowledge about the world of music and dance,...
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