Dance movement, muscle exercises and soothing stretching are in harmony in the training. Self-care, an active lifestyle, creating new habits, being physically and mentally fit - is our goal. We do gym workouts, LIVE workouts and inspiring camps and events together. You get a supportive and cohesive environment. You learn to know your body and soul, which in turn brings confidence, energy and courage. Motivation helps to get started, but if we want a healthy lifestyle to be our everyday life, it is important to create consistency and we create that together.
ZUMBA, STRONG NATION & CIRCLE MOBILITY EXERCISES
ZUMBA® is a dance fitness training that uses Latin American rhythms and elements such as reggaeton, salsa, merenque, cumbia, etc. Dancing improves physical fitness, destroys stress hormones, improves posture, increases alertness, increases muscle tone, speeds up metabolism, develops coordination and sense of rhythm, releases creativity and improves well-being both physically and mentally. STRONG NATION® is a full-body muscle training, where every movement is synchronized to music, using your own body weight, it develops muscle endurance and tone. In this intense and effective training, you will discover completely new sides of yourself and feel how strong you really are. CIRCL MOBILITY™ is a mobility training that improves the body's range of motion and contributes to post-workout recovery. The training helps increase joint and muscle mobility through controlled movement, proper breathing, mobility exercises and stretching.
Mina olen kõigega rahul, lives kõik toimib. Ei väsi kordamast, et see on nii hea, et annad võimaluse kodus teha ja saab teha ka teistel päevadel. Ma teen tihtipeale neli korda nädalas trenne, kaks korda koos teiega ja siis veel järelvaatamisi õhtuti peale tööd. Niii hästi maandab pingeid ja saab mõtted töölt kõrvale. Super lihtsalt! Parim treener.
Aili Prisk
Zumba trennid on alati nii mõnusad – täis rõõmu, head muusikat ja liikumisrõõmu! Hedi on imeline treener – alati energiline, toetav ja naeratav. Tema positiivne energia kandub kõigile üle ja teeb igast trennist tõelise hea tuju laengu. Aitäh, Hedi, et teed liikumise nii nauditavaks!
Karmela Viira
Mulle meeldib see mitmekesisus trennides, tulen alati heameelega trenni, isegi kui olen päris väsinud. Algul oli veidike ärev tunne sees aga nüüdseks see kadunud. Ilmselt sellest, et olete kõik nii ägedad ja rõõmsad koguaeg, viskate nalja jne. Koju lähen ka meeletu energialaenguga.
Kertu Ploomipuu
LIVE trainings
Ligipääs üle 400 treeningvideole ja võimalus osaleda live trennides 4 x nädalas. Sinu valik, kas osaled lives läbi Zoomi või teed trenni endale sobival ajal meie kodulehelt. 30-60 minutilised treeningud annavad sulle hea vormi ning suurepärase enesetunde. Lihtsad ja selged kavad, kergesti haaratavad liigutused ning naudingut pakkuv muusika. Treeni, kus iganes, millal ja kui kaua soovid. Treeningud, mis sobivad sinu elustiili, sinu elutempo ja sinu soovitud koormusega. Toetav ning inspireeriv keskkond ning koostegemise rõõm. Tee trenni, kus ja millal iganes sulle sobib ja meeldib. Piiramatu ligipääs kõikidesse LIVE-treeningutesse.
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ZUMBA SUMMER CAMP will take place on AUGUST 22-24
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