Dance movement, muscle exercises and soothing stretching are in harmony in the training. Taking care of yourself, active lifestyle, creating new habits, being physically and mentally fit - is our goal. We do gym training together, LIVE training and inspiring camps and events. You get a supportive and cohesive environment. You get to know your body and soul, which in turn brings self-confidence, energy and courage. Motivation helps to start, but if we want a healthy lifestyle to be our everyday, then it is important to create consistency and we will create this together.
ZUMBA, STRONG NATION & CIRCLE MOBILITY EXERCISES
ZUMBA® is a dance fitness training that uses Latin American rhythms and elements such as reggaeton, salsa, merenque, cumbia and others. Dancing improves physical fitness, destroys stress hormones, improves posture, increases alertness, increases muscle tone, accelerates metabolism, develops coordination and sense of rhythm, releases creativity and improves well-being both physically and mentally. STRONG NATION® is a full-body muscle workout where every movement is synchronized to music, using your own body weight, it develops muscle endurance and tone. In this intense and effective training, you will discover completely new aspects of yourself and feel how strong you really are. CIRCL MOBILITY™ is mobility training that improves the body's range of motion and contributes to post-workout recovery. Training helps increase joint and muscle mobility through controlled movement, proper breathing, mobility exercises and stretching.
"I, too, have nothing but praise! It was a very enjoyable workout, if possible, watch it and you won't regret it! Thank you Hedi for this opportunity! We will take on all your challenges together."
Kelin Reinart
"The trainings are always cheerful and full of power. I really like that there are different styles of music and dances. I really appreciate it! There is fun, joy and so-called women's stories in every training."
Liina Col
"Firstly, with your exercises, you have awakened my desire and desire to move again, and secondly, your exercises are just so enjoyable. Thank you very much, I have regained in my life what I missed for a while."
Kerli Valdmann
LIVE TRAININGS
Access to over 300 training videos and the opportunity to participate in live training 3 times a week. It's your choice, whether you participate in the live through Zoom or exercise at a time that suits you from our website. 30-60 minute workouts will give you good shape and a great feeling of well-being. Simple and clear plans, easy-to-grasp movements and enjoyable music. Train wherever, whenever and for as long as you want. Exercises that suit your lifestyle, your pace of life and your desired load. A supportive and inspiring environment and the joy of working together. Exercise wherever and whenever it suits you and you like. Unlimited access to all LIVE workouts.