JUNGLEHOUSE TREENINGUD

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JUNGLEHOUSE

Each of us is unique. Just think how boring the world would be if we were all exactly the same. Self-love and action is what helps us discover the best version of ourselves. Junglehouse is a personal, open-minded, non-judgemental community and wants to inspire people to find that dancing and strong within themselves junglelady, who lets himself go and lives in the moment. Through ZUMBA, STRONG NATION and CIRCL Mobility training, we support and guide you to an active and healthy lifestyle. We want to motivate people to live by their own rules. 

 

 ZUMBA

Zumba is a dance fitness training that uses Latin American rhythms and elements such as reggaeton, salsa, merenque, cumbia et al. The class is very versatile and emotional, and the training is also influenced by other dance styles. Zumba training improves physical fitness, destroys stress hormones, improves posture, increases alertness, increases muscle tone, accelerates metabolism, develops coordination and sense of rhythm, releases creativity and improves well-being both physically and mentally. Dance makes you beautiful and happy. Zumba is fun and different from anything you've ever thought of as exercise.

 Zumba are the main rhythms merengue, salsa, cumbia and reggaeton. Merengue is a style of music and dance that originated in the Dominican Republic. Initially, it was a very serious dance, but later it has become more fun and sensual. Merengue on tempokas ja tantsu iseloomulikud sammud pärinevad suhkrurooistandustes ahelates töötanud orjade trummilöökide taktis astumisest. Salsa is a style of music and dance of Caribbean origin. Movement on the dance floor is quite compact and the basic steps move forward and backward. Salsa music usually consists of complex percussion rhythms and is fast, sometimes the music is slower and more romantic. Cumbia on tants ja muusikastiil, mis on pärit Kolumbiast. See on segu põliselanike, hispaanlaste ja aafriklaste kultuuri elementidest. Cumbia is a Colombian folk dance. It is a dance with a very peculiar and pleasant energy. reggaetoni muusika ja tantsustiil pärineb Puerto Ricost ning on suurepärane segu hip-hopist, reggaeand Latin American music. Reggaeton is a combination of hip-hop and dance halli sammudest. See on hetkel üks kõige populaarsemaid muusikažanre. 

Zumba treeningul on neid stiile kohandatud ja omavahel kombineeritud. Lisaks neile neljale stiilile puutud meie zumba treeningus kokku kindlasti ka bachata, flamenco, hip-hopi ja paljude teiste lõbusate stiilidega. Põnevus ja tantsulised väljakutsed ootavad sind just selles treeningus. 

MORE ABOUT ZUMBA TRAINING

 The dances are simple in structure, so that every participant can dance along immediately.

During the class, you effectively train your muscles, including your heart muscle, and you can also enjoy good music and the positive energy generated by movement.
Thanks to intensive training, you burn calories and improve your physical condition.
After dance training, you feel good both physically and mentally. 

STRONG NATION

STRONG NATION on kogu keha lihastreening, kus iga liigutus on sünkroonitud muusikasse. Oma keharaskust ära kasutades arendab see vastupidavust ja lihastoonust. Selles intensiivses ja tõhusas treeningus avastad endas täiesti uusi külgi ning saad teada kui võimekas sa tegelikult oled. Treeningus läheb vaja ka matti. 

CIRCL MOBILITY

CIRCL MOBILITY on liikuvustreening, mis parandab keha liikuvusulatust ja aitab kaasa treeningjärgsele taastumisele.Treening aitab suurendada liiges-ja lihasliikuvust läbi kontrollitud liikumise, õige hingamise, liikuvusharjutuste ja venituste. 

YOUTH ZUMBA

The training includes movement for young people, rhythms and dances - specially age-appropriate choreography. It is a fun and energetic exercise where participants can get to know different rhythms, gather new knowledge about the world, express themselves through movement and enjoy the magic of working together. Zumba workout develops coordination, endurance, sense of rhythm and self-confidence. An awesome and memorable workout guaranteed.

 

HEDI KUHLAP CONDUCTS THE TRAINING

“Olen tunde juhendanud nüüdseks seitse aastat. Tantsimine on olnud minu hobi terve elu
and movement is what makes the eye shine. I appreciate a very positive attitude towards life and
our JUNGLEHOUSE family gives it daily.” 

Licenses

2017 Zumba Fitness Instructor (Merengue, Salsa, Cumbia, Reggaeton)
2020 Zumba Kids & Kids Junior Instructor (Merengue, Salsa, Cumbia, Reggaeton)
2022 Strong Nation Instructor
2022 Plate by Zumba
2023 CIRCL Mobility Instructor

Schooling

2019 ZUMBA® RHYTHMS 2 (Flamenco, Samba, Belly Dance, Soca)
2020 ZUMBA® RHYTHMS 3 (Brazilian Funk, Bhangra, Afrobeat, Street Heat)
2020 ZUMBA® CUE LIKE A PRO
2020, 2021 ZUMBA® VIRTUAL PRO
2021 ZIN Virtual Convention
2021 ZIN Academy Spain, Malaga
2022 Brazil, Africa, India, Garribean E-learning
2022 Zumba Glutes
2022 Zumba Core
2023 ZIN Academy UK, Manchester
2023 ZIN Academy Spain, Malaga
2024 ZIN Academy UK, Manchester
2024 Happiness Unlocked E-learning