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Dance yourself free

How does ZUMBA support the creation of a positive body image? Zumba is a dynamic dance workout that, in addition to physical effort and increasing muscle tone, also helps to raise your mood and make your attitude towards your body more positive. With its cheerful clothes, fast-paced music and smiling trainer, Zumba is like a quick antidote to the gray everyday life. Regular exercise improves your general mood and your...

Zumba as optimal resistance training, goals and effects on the body

Being in good physical shape often means different goals. For some, good form is a statement of strong health and good feeling, for others it is a sign of overcoming some health disorder, for others it is a consistent increase in the ability to achieve, etc. A person in good physical shape is better able to achieve their goals and lives a fulfilling life. Indicators of good physical fitness are: respiratory and circulatory system...

Preparing for your first Zumba class - the most important things to remember

Perhaps you have already heard about Zumba, a workout with lively dance moves and contagious enthusiasm, which takes place to the accompaniment of rhythmic music, many years ago. Maybe you've seen various clips about it and heard about it from your friends, but you've never been to a class yourself. Now your curiosity has led you to the point where you have already marked your first Zumba class in your calendar, but you haven't...

The fall season brings more choices

August is the month when summer vacations begin to wind down. Rest is extremely important and necessary for us, both for our body and mental health. But it's time to get back into a routine and training wave. We are happy to announce that an exciting and motivating autumn season awaits. Zumba has been added to the class schedule for the new season...

The importance of stretching exercises

Any load shortens the muscles, which in turn creates excess tension in the muscle attachment points. The result is muscle tension and pain. In order to maintain good health and well-being, you need to keep your muscles flexible. By stretching, we can relieve muscle tension before it can have a negative effect. Regular stretching exercises reduce muscle tension and allow the body to relax. Thanks to…