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August is the month when summer vacations start to fade. Vacation is extremely important and necessary for us, both for our physical and mental health. But it's time to get back into a routine and get back on the training wave. We are pleased to announce that an exciting and motivating autumn season awaits. Zumba has been added to the new season's schedule..

Any load shortens the muscles, which in turn creates overstrain in the muscle attachment points. The result is muscle tension and pain. In order to maintain good health and well-being, you need to keep your muscles flexible. By stretching, we can relieve muscle tension before it has a negative effect. Regular stretching exercises reduce muscle tension and allow the body to relax. Thanks to ..