August is the month when summer vacations start to fade. Vacation is extremely important and necessary for us, both for our physical and mental health. But it's time to get back into a routine and get back on the training wave. We are pleased to announce that an exciting and motivating autumn season awaits. Zumba has been added to the new season's schedule..
Any load shortens the muscles, which in turn creates overstrain in the muscle attachment points. The result is muscle tension and pain. In order to maintain good health and well-being, you need to keep your muscles flexible. By stretching, we can relieve muscle tension before it has a negative effect. Regular stretching exercises reduce muscle tension and allow the body to relax. Thanks to ..
Zumba and Strong Nation LIVE workouts in your home. Zumba virtual workouts take place on Tuesdays at 6:30 PM and Thursdays at 7:15 PMStrong Nation virtual workouts take place once a week, on Tuesdays at 7:30 PM.Write to us and we will send you the necessary links to participate. All workouts can also be done at a time of your choice via our website, by purchasing a membership from our e-store. WHY CHOOSE VIRTUAL TRAINING? ..
How to find the right shoe for training and what to look for when choosing it? A good training shoe is stable and well-supported, designed for multi-directional movement and has a flexible sole that helps with turns and supports the natural movement of the foot. The right training shoe can prevent the risk of injury and provide a sense of confidence for the foot. Important keywords when choosing the right training shoe are breathability, flexibility, stability ..
The human body contains 60–70% of water and it is said that water is the basis of life. Why drink it and how much? Water is good for the skin, digestion and muscles and protects the body. Drinking before and during exercise gives energy and reduces the occurrence of cramps. Drinking enough water helps improve concentration. Water helps increase physical performance. ..
