The human body contains 60–70% water and it is said that water is the basis of life. Why drink it and how much?
- Water is useful skin, digestion and muscles and protects the body.
- Drinking before and during exercise provides energy and reduces the occurrence of cramps.
- Drinking enough water helps improve concentration.
- Water helps increase physical performance.
- Drinking enough water helps with weight loss.
It is beneficial to drink at least 2.5 liters of water per day. Even more if you are exercising intensely. It is recommended to drink quality tap water.
Now available is a Junglehouse glass drinking bottle, if you are interested, write to us or order from our e-store.