Zumba and Strong Nation LIVE workouts in your home.
Zumba virtualTraining takes place on Tuesdays at 6:30 PM and Thursdays at 7:15 PM.
Strong Nation Virtual training takes place once a week, on Tuesdays at 7:30 PM.
Write to us and we will send you the necessary links to participate.
All training sessions can also be done at a time of your choosing via our website by purchasing a membership. from the online store.
WHY CHOOSE VIRTUAL TRAINING?
Would you like to choose your own training time? Do you often get in the way of obligations that prevent you from getting to the gym on time? Virtual training is a great way to take time for yourself in a fast-paced life, train on your own time and at your own pace.
Zumba improves physical fitness, destroys stress hormones, improves posture, increases alertness, increases muscle tone, speeds up metabolism, develops coordination and sense of rhythm, releases creativity and improves both physically and mentally feeling good. Strong Nation is a full-body workout where every move is synchronized to music. It is a 30-minute workout that uses your body weight to build muscle endurance and tone.
Do yourself a favor and come join us.