Tänapäevane elutempo on kiire. Päevad on täis kohustusi, infot ja pidevat mõttetööd. Sageli liigume automaatselt ühest ülesandest teise, märkamata, kuidas see mõjutab meie keha. Pinged kogunevad vaikselt – õlad kerkivad, puusad muutuvad jäigaks ja hingamine jääb pinnapealseks. Mobiilsus- ja venitustreening ei ole pelgalt venitamine. See on teadlik liikumine, mis aitab ..
Kuidas alustada treeningutega: lihtsad sammud parema tervise ja enesetunde nimel Oled mõelnud, et võiksid taas hakata rohkem liikuma, aga ei tea, kust otsast pihta hakata? Siin on mõned praktilised soovitused, mis aitavad sul treeningrütmi sisse saada ja seda ka hoida. Miks üldse trenni teha? Inimese keha on loodud liikumiseks. Kui ..
Summer is a time when life seems to become more carefree – the weather is warm, the days are long and vacations are calling. It's only natural that training can take a back seat to all this. But is taking a long break from training in the summer a good idea? Spoiler: it's not. Here are some of the main reasons why it's worth it in the summer.
Zumba and Strong Nation LIVE workouts in your home. Zumba virtual workouts take place on Tuesdays at 6:30 PM and Thursdays at 7:15 PMStrong Nation virtual workouts take place once a week, on Tuesdays at 7:30 PM.Write to us and we will send you the necessary links to participate. All workouts can also be done at a time of your choice via our website, by purchasing a membership from our e-store. WHY CHOOSE VIRTUAL TRAINING? ..
How to find the right shoe for training and what to look for when choosing it? A good training shoe is stable and well-supported, designed for multi-directional movement and has a flexible sole that helps with turns and supports the natural movement of the foot. The right training shoe can prevent the risk of injury and provide a sense of confidence for the foot. Important keywords when choosing the right training shoe are breathability, flexibility, stability ..
