Description
This card gives you unlimited access. over 100 training videos and the opportunity to participate in live training 3 times a week.
Zumba workouts take place twice a week, 60 minutes long, on Tuesdays at 6:30 PM and Thursdays at 7:15 PM, via video link via Zoom.
Strong Nation training 1 x per week, 30 minutes, Tuesdays at 7:35 PM, video link via Zoom.
It's your choice whether you participate live via Zoom or train at a time convenient for you on our website.
30-60 minute workouts will get you in good shape and feel great.
Simple and clear plans, easy-to-grasp movements, and enjoyable music.
Train wherever, whenever and for however long you want.
Workouts that suit your lifestyle, your pace of life, and your desired load.
A supportive and inspiring environment and the joy of working together.
ZUMBA is a dance fitness workout that uses Latin American rhythms and elements such as reggaeton, salsa, merenque, cumbia, and others.
Dancing improves physical fitness, destroys stress hormones, and improves posture.
Exercise increases alertness, increases muscle tone, and speeds up metabolism.
Zumba develops coordination and sense of rhythm, unleashes creativity, and improves well-being both physically and mentally.
STRONG NATION is a full-body muscle workout where every movement is synchronized to music, it's a 30-minute workout.
By utilizing your own body weight, it develops muscular endurance and tone.
In this intense and effective workout, you will discover completely new sides of yourself and feel how strong you really are.
Both workouts also include a relaxing stretch. New workout videos are added every week. You are also welcome to join our community. On Facebook.
