JUNGLEHOUSE JUMPING ROPE

Jumping rope is a great form of exercise that improves endurance, coordination and overall fitness. It's a simple but effective way to stay active. Here's everything you should know about skipping rope:

1. Why is skipping rope useful?

Cardiovascular health: Raises heart rate and improves cardiovascular endurance.
Burning calories: Very effective for burning fat because the training is intense.
General body toning: Engages almost every muscle group, including legs, glutes, arms and core.
Coordination and balance: Develops reflex and coordination as it requires rhythmic movement.
Time and space saving: You can exercise almost anywhere, and 10 minutes of skipping rope is equivalent to 30 minutes of jogging.

2. How to properly start jumping rope?

Length: Step on the middle of the rope - the handles should reach your armpits.
Material: Light ropes for beginners, heavier or speed jump ropes for advanced players.

Remember to jump!
Stand up straight: Keep your back straight and look straight ahead.
Hands and wrists: Keep your elbows close to your body and let your wrists, not your shoulders, guide the movement.
Light jumps: Jump only high enough for the rope to fit through (~2-3 cm from the ground).
Soft landing: Land on your toes to reduce shock.
Use of excessive force: The wrists should not be overloaded - the movement should be smooth and relaxed.
High jumps: Jumping too high makes you tired quickly.
Bad posture: Crouching or raising your arms too high makes the exercise more difficult.
Warming up: Start light to avoid injury.
Footrest: Use training shoes that provide good cushioning.
Suitable surface: Choose a soft surface, such as a rubber mat or a wooden floor, to reduce the load on the joints.

Jumping rope can seem like a challenge at first, but you'll progress quickly. You can set goals, such as more consecutive jumps or more complex techniques. Start a new challenge now and get yourself an awesome jump rope.