JUNGLEHOUSE JUMP ROPE

Jumping rope is a great form of exercise that improves endurance, coordination, and overall fitness. It's a simple yet effective way to stay active. Here's everything you need to know about jumping rope:

1. Why is jumping rope beneficial?

Cardiovascular health: Raises heart rate and improves cardiovascular endurance.
Burning calories: Very effective for burning fat because the workout is intense.
General body toning: Involves almost all muscle groups, including legs, buttocks, arms, and core muscles.
Coordination and balance: Develops reflexes and coordination as it requires rhythmic movement.
Time and space saving: You can exercise almost anywhere, and 10 minutes of jumping rope is equivalent to 30 minutes of jogging.

2. How to start jumping rope correctly?

Length: Step onto the middle of the rope – the handles should reach your armpits.
Material: Light ropes are suitable for beginners, heavier or speed jump ropes for advanced players.

Jumping reminder!
Stand straight.: Keep your back straight and look straight ahead.
Hands and wrists: Keep your elbows close to your body and your wrists, not your shoulders, control the movement.
Light jumps: Jump only high enough to fit the rope through (~2-3 cm from the ground).
Soft landing: Land on your toes to reduce shock.
Excessive use of force: The wrists should not be overloaded – the movement should be smooth and relaxed.
High jumps: Jumping too high will tire you out quickly.
Bad posture: Hunching or raising your arms too high will make the exercise more difficult.
Warm-up: Start easy to avoid injury.
Footrest: Use training shoes that offer good cushioning.
Suitable surface: Choose a soft surface, such as a rubber mat or wooden floor, to reduce stress on your joints.

Jumping rope can seem like a challenge at first, but you'll progress quickly. You can set goals, such as more consecutive jumps or more complex techniques. Start a new challenge now and get yourself an awesome jump rope.