Young people aged 6-12 are welcome to the music and dance camp. The city camp will take place on July 8-11, from 9:30 to 16:00, at Tatari 3, Tallinn. A great opportunity to gain exciting knowledge about the world of music and dance, make new friends and spend a memorable and active week. What will we do at the camp? Exciting music and dance classes, arts and crafts, cooking, a walk and games in the Old Town, ..
How does ZUMBA support the creation of a positive body image? Zumba is a dynamic dance workout that, in addition to physical exertion and increasing muscle tone, also helps to lift your mood and change your attitude towards your body more positively. With its cheerful clothes, fast-paced music and smiling trainer, Zumba is like a quick antidote to the gray everyday life. Consistently exercising improves your overall mood and self-esteem.
Being in good physical shape often means different goals. For some, good shape is a statement of strong health and good mood, for others it is a sign of overcoming some health disorder, for others it is a consistent increase in achievement, etc. A person in good physical shape is better able to achieve their goals and lives a full life. Indicators of good physical shape are: respiratory and circulatory system..
You may have heard about Zumba, a workout with lively dance moves and infectious enthusiasm to rhythmic music, years ago. You may have seen clips of it and heard about it from your friends, but you've never been to a class yourself. Now your curiosity has led you to the point where you've already marked your first Zumba class on your calendar, but haven't...
