JUNGLE HOUSE
Each of us is unique. Just think how boring the world would be if we were all exactly the same. Self-love and action are what help us discover the best version of ourselves. Junglehouse is a personal, open-minded, non-judgmental community that wants to inspire people to find that dancing and strong self within themselves. junglelady, who lets themselves go and lives in the moment. Through ZUMBA, STRONG NATION and CIRCL Mobility training, we support and guide people towards an active and healthy lifestyle. We motivate people to live by their own rules.
ZUMBA
Zumba is a dance fitness workout that uses Latin American rhythms and elements such as reggaeton, salsa, merengue, cumbia etc. The class is very versatile and emotional, and the workout also has influences from other dance styles. Zumba training improves physical fitness, destroys stress hormones, improves posture, increases alertness, increases muscle tone, speeds up metabolism, develops coordination and sense of rhythm, releases creativity and improves well-being both physically and mentally. Dance makes you beautiful and happy. Zumba is fun and different from anything you've ever thought of as a workout. This workout has been making waves for 23 years and continues to be just as strong.
Zumba the basic rhythms are merengue, salsa, cumbia and reggaeton. Meringue is a style of music and dance that originates from the Dominican Republic. Originally a very serious dance, it has later become more fun and sensual. Meringue is fast-paced and the characteristic steps of the dance originate from the drum beats of slaves who worked in chains on sugarcane plantations. Salsa is a music style and dance of Caribbean origin. The movement on the dance floor is quite compact and the basic steps are forward and backward. Salsa music usually consists of complex percussion rhythms and is fast, sometimes the music is slower and more romantic. Cumbia is a dance and music style, which originates from Colombia. It is a mixture of indigenous, Spanish and African cultural elements. Cumbia is a Colombian folk dance. It is a very unique and enjoyable dance with lots of energy. ReggaetonThe music and dance style originates from Puerto Rico and is a great mix of hip-hop, reggaeand Latin American music. Reggaeton is a combination of hip-hop and dancehalli steps. This is one of the most popular music genres at the moment.
At a Zumba workout These styles have been adapted and combined. In addition to these four styles, you will definitely encounter bachata, flamenco, hip-hop and many other fun styles in our Zumba training. Excitement and dance challenges await you in this training.
MORE ABOUT ZUMBA TRAINING
During the class, you will effectively train your muscles, including your heart muscle, and you can also enjoy good music and the positive energy generated by movement.
Thanks to intense exercise, you burn calories and improve your physical fitness.
After a dance workout, you feel good both physically and mentally.
STRONG NATION
STRONG NATION is a full-body muscle workout where every movement is synchronized to music. Using your own body weight, it develops endurance and muscle tone. In this intense and effective workout, you will discover completely new sides of yourself and find out how capable you really are. You will also need a mat for the workout.
CIRCL MOBILITY
CIRCL MOBILITY is a mobility training that improves the body's range of motion and contributes to post-workout recovery. The training helps increase joint and muscle mobility through controlled movement, proper breathing, mobility exercises, and stretching.
YOUTH ZUMBA
The training includes movement, rhythm and dance for young people – choreographed specifically for their age. It is a fun and energetic training where participants can explore different rhythms, gain new knowledge about the world, express themselves through movement and enjoy the magic of working together. Zumba training develops coordination, endurance, sense of rhythm and self-confidence. An awesome and memorable workout guaranteed.
TRAINING IS CONDUCTED BY HEDI KUHLAP
“I have been teaching classes for seven years now. Dancing has been a hobby of mine my whole life.
and movement is what makes the eyes shine. I really appreciate a positive attitude towards life and
our JUNGLEHOUSE family gives it daily.”
Licenses
2017 Zumba Fitness Instructor
2020 Zumba Kids & Kids Junior Instructor
2022 Strong Nation Instructor
2023 CIRCL Mobility Instructor
2024 Zumba Step, Orlando, USA
2024 Aqua Zumba, Orlando, USA
2025 Strong Nation with weights
Trainings
2019 ZUMBA® RHYTHMS 2 (Flamenco, Samba, Belly Dance, Soca)
2020 ZUMBA® RHYTHMS 3 (Brazilian Funk, Bhangra, Afrobeat, Street Heat)
2020 ZUMBA® CUE LIKE A PRO
2020, 2021 ZUMBA® VIRTUAL PRO
2021 ZIN Virtual Convention
2021 ZIN Academy Spain, Malaga
2022 Brazil, Africa, India, Garribean E-learning
2022 Zumba Glutes
2022 Zumba Core
2022 Plate by Zumba
2023 ZIN Academy UK, Manchester
2023 ZIN Academy Spain, Malaga
2024 ZIN Academy UK, Manchester
2024 Happiness Unlocked E-learning
2024 ZINCON Orlando, USA
2024 Twerk it up, Orlando, USA
2024 Beauty of Dance, Orlando, USA
2024 African workout, Orlando, USA
2025 Zumba World Rhythms: House Dance