{"id":474,"date":"2020-04-03T14:37:34","date_gmt":"2020-04-03T14:37:34","guid":{"rendered":"https:\/\/junglehouse.ee\/?p=474"},"modified":"2024-04-15T09:03:58","modified_gmt":"2024-04-15T09:03:58","slug":"vee-kasulikkus","status":"publish","type":"post","link":"https:\/\/junglehouse.ee\/en\/hea-teada\/vee-kasulikkus\/","title":{"rendered":"Benefits of water"},"content":{"rendered":"
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The human body contains 60\u2013<\/font><\/strong>70% water and it is said that water is the basis of life. Why drink it and how much?<\/strong><\/p>\n

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  • Water is useful <\/b>skin, digestion and muscles and protects the body.<\/li>\n
  • Drinking before and during exercise provides energy and reduces the occurrence of cramps.<\/li>\n
  • Drinking enough water helps improve concentration.<\/li>\n
  • Water helps increase physical performance.<\/li>\n
  • Drinking enough water helps with weight loss.

    It is beneficial to drink at least 2.5 liters of water per day. Even more if you are exercising intensely. It is recommended to drink quality tap water.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    Now available is a Junglehouse glass drinking bottle, if you are interested, write to us or order from our e-store.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    The human body contains 60\u201370% of water and it is said that water is the basis of life. Why drink it and how much? Water is good for the skin, digestion and muscles and protects the body. Drinking before and during exercise gives energy and reduces the occurrence of cramps. Drinking enough water helps improve concentration. Water helps increase physical performance. ..<\/p>","protected":false},"author":1,"featured_media":5950,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hea-teada"],"yoast_head":"\nVee kasulikkus - Junglehouse<\/title>\n<meta name=\"description\" content=\"V\u00f5ta meiega \u00fchendust ja soeta endale vinge JUNGLEHOUSE klaasist joogipudel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/junglehouse.ee\/en\/hea-teada\/vee-kasulikkus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vee kasulikkus - 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