{"id":1493,"date":"2021-04-14T11:02:42","date_gmt":"2021-04-14T11:02:42","guid":{"rendered":"https:\/\/junglehouse.ee\/?p=1493"},"modified":"2023-02-08T19:49:09","modified_gmt":"2023-02-08T19:49:09","slug":"venitusharjutused","status":"publish","type":"post","link":"https:\/\/junglehouse.ee\/en\/uncategorized\/venitusharjutused\/","title":{"rendered":"The importance of stretching exercises"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Any load shortens the muscles, which in turn creates overstrain at the muscle attachment points. The result is muscle tension and pain. In order to maintain good health and well-being, we need to keep our muscles flexible. By stretching, we can relieve muscle tension before it has a negative effect.\u00a0<\/p>

  • Regular stretching exercises reduce muscle tension and allow the body to relax.<\/li>
  • Thanks to their blood supply and metabolism-boosting effects, stretching exercises help remove toxic metabolic end products from the body and thus reduce muscle fatigue.<\/li>
  • Stretching exercises help prevent stiff muscles, muscle pain, and injuries.<\/li>
  • Stretching exercises improve joint mobility and allow you to perform the necessary movements economically and in a coordinated manner.<\/li>
  • Stretching exercises also prepare the muscles for subsequent physical exertion, ensuring good muscle sensation, a level of flexibility, and preventing a decrease in joint mobility.<\/li>
  • Stretching improves both muscle relaxation skills and mental relaxation, ensuring a good sense of well-being.<\/li><\/ul>
    Remember, you only learn to stretch properly by stretching regularly. In Zumba and Strong Nation, we consider it very important to include stretching exercises in your workout.\u00a0<\/span><\/div>
    \u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Any load shortens the muscles, which in turn creates overstrain in the muscle attachment points. The result is muscle tension and pain. In order to maintain good health and well-being, you need to keep your muscles flexible. By stretching, we can relieve muscle tension before it has a negative effect. Regular stretching exercises reduce muscle tension and allow the body to relax. Thanks to ..<\/p>","protected":false},"author":1,"featured_media":2586,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nVenitusharjutuste olulisus - Junglehouse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/junglehouse.ee\/en\/uncategorized\/venitusharjutused\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Venitusharjutuste olulisus - Junglehouse\" \/>\n<meta property=\"og:description\" content=\"Igasugune koormus l\u00fchendab lihaseid, mis omakorda tekitab \u00fclepinge lihaste kinnituskohtades. Tagaj\u00e4rjeks on lihaspinged ja valud. Selleks, et s\u00e4iliks hea tervis ning enesetunne, tuleb hoida oma lihased elastsed. Venitamise abil saame maha v\u00f5tta lihaspinged, enne kui need j\u00f5uavad avaldada negatiivset m\u00f5ju. Regulaarne venitusharjutuste sooritamine v\u00e4hendab lihaspinget ja v\u00f5imaldab organismil l\u00f5\u00f5gastuda. T\u00e4nu ..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/junglehouse.ee\/en\/uncategorized\/venitusharjutused\/\" \/>\n<meta property=\"og:site_name\" content=\"Junglehouse\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/junglehouse.zumba\/?ref=bookmarks\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-14T11:02:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-08T19:49:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/junglehouse.ee\/wp-content\/uploads\/2021\/04\/pexels-osvaldo-castillo-2631201-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hedi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hedi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/junglehouse.ee\\\/uncategorized\\\/venitusharjutused\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/junglehouse.ee\\\/uncategorized\\\/venitusharjutused\\\/\"},\"author\":{\"name\":\"Hedi\",\"@id\":\"https:\\\/\\\/junglehouse.ee\\\/#\\\/schema\\\/person\\\/69b48630353add2bcf98ee32f6411a3b\"},\"headline\":\"Venitusharjutuste olulisus\",\"datePublished\":\"2021-04-14T11:02:42+00:00\",\"dateModified\":\"2023-02-08T19:49:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/junglehouse.ee\\\/uncategorized\\\/venitusharjutused\\\/\"},\"wordCount\":167,\"publisher\":{\"@id\":\"https:\\\/\\\/junglehouse.ee\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/junglehouse.ee\\\/uncategorized\\\/venitusharjutused\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/junglehouse.ee\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/pexels-osvaldo-castillo-2631201-scaled.jpg?fit=2560%2C1703&ssl=1\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/junglehouse.ee\\\/uncategorized\\\/venitusharjutused\\\/\",\"url\":\"https:\\\/\\\/junglehouse.ee\\\/uncategorized\\\/venitusharjutused\\\/\",\"name\":\"Venitusharjutuste olulisus - Junglehouse\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/junglehouse.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/junglehouse.ee\\\/uncategorized\\\/venitusharjutused\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/junglehouse.ee\\\/uncategorized\\\/venitusharjutused\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/junglehouse.ee\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/pexels-osvaldo-castillo-2631201-scaled.jpg?fit=2560%2C1703&ssl=1\",\"datePublished\":\"2021-04-14T11:02:42+00:00\",\"dateModified\":\"2023-02-08T19:49:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/junglehouse.ee\\\/uncategorized\\\/venitusharjutused\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/junglehouse.ee\\\/uncategorized\\\/venitusharjutused\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/junglehouse.ee\\\/uncategorized\\\/venitusharjutused\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/junglehouse.ee\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/pexels-osvaldo-castillo-2631201-scaled.jpg?fit=2560%2C1703&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/junglehouse.ee\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/pexels-osvaldo-castillo-2631201-scaled.jpg?fit=2560%2C1703&ssl=1\",\"width\":2560,\"height\":1703},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/junglehouse.ee\\\/uncategorized\\\/venitusharjutused\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/junglehouse.ee\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Venitusharjutuste olulisus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/junglehouse.ee\\\/#website\",\"url\":\"https:\\\/\\\/junglehouse.ee\\\/\",\"name\":\"www.junglehouse.ee\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/junglehouse.ee\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/junglehouse.ee\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/junglehouse.ee\\\/#organization\",\"name\":\"JUNGLEHOUSE O\u00dc\",\"url\":\"https:\\\/\\\/junglehouse.ee\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/junglehouse.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/junglehouse.ee\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/29595148_1795466014092953_8681890970927538343_n.png\",\"contentUrl\":\"https:\\\/\\\/junglehouse.ee\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/29595148_1795466014092953_8681890970927538343_n.png\",\"width\":769,\"height\":769,\"caption\":\"JUNGLEHOUSE O\u00dc\"},\"image\":{\"@id\":\"https:\\\/\\\/junglehouse.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/junglehouse.zumba\\\/?ref=bookmarks\",\"https:\\\/\\\/www.instagram.com\\\/junglehouse.zumba\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/junglehouse.ee\\\/#\\\/schema\\\/person\\\/69b48630353add2bcf98ee32f6411a3b\",\"name\":\"Hedi\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Venitusharjutuste olulisus - Junglehouse","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/junglehouse.ee\/en\/uncategorized\/venitusharjutused\/","og_locale":"en_US","og_type":"article","og_title":"Venitusharjutuste olulisus - Junglehouse","og_description":"Igasugune koormus l\u00fchendab lihaseid, mis omakorda tekitab \u00fclepinge lihaste kinnituskohtades. Tagaj\u00e4rjeks on lihaspinged ja valud. Selleks, et s\u00e4iliks hea tervis ning enesetunne, tuleb hoida oma lihased elastsed. Venitamise abil saame maha v\u00f5tta lihaspinged, enne kui need j\u00f5uavad avaldada negatiivset m\u00f5ju. Regulaarne venitusharjutuste sooritamine v\u00e4hendab lihaspinget ja v\u00f5imaldab organismil l\u00f5\u00f5gastuda. T\u00e4nu ..","og_url":"https:\/\/junglehouse.ee\/en\/uncategorized\/venitusharjutused\/","og_site_name":"Junglehouse","article_publisher":"https:\/\/www.facebook.com\/junglehouse.zumba\/?ref=bookmarks","article_published_time":"2021-04-14T11:02:42+00:00","article_modified_time":"2023-02-08T19:49:09+00:00","og_image":[{"width":2560,"height":1703,"url":"https:\/\/junglehouse.ee\/wp-content\/uploads\/2021\/04\/pexels-osvaldo-castillo-2631201-scaled.jpg","type":"image\/jpeg"}],"author":"Hedi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Hedi","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/junglehouse.ee\/uncategorized\/venitusharjutused\/#article","isPartOf":{"@id":"https:\/\/junglehouse.ee\/uncategorized\/venitusharjutused\/"},"author":{"name":"Hedi","@id":"https:\/\/junglehouse.ee\/#\/schema\/person\/69b48630353add2bcf98ee32f6411a3b"},"headline":"Venitusharjutuste olulisus","datePublished":"2021-04-14T11:02:42+00:00","dateModified":"2023-02-08T19:49:09+00:00","mainEntityOfPage":{"@id":"https:\/\/junglehouse.ee\/uncategorized\/venitusharjutused\/"},"wordCount":167,"publisher":{"@id":"https:\/\/junglehouse.ee\/#organization"},"image":{"@id":"https:\/\/junglehouse.ee\/uncategorized\/venitusharjutused\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/junglehouse.ee\/wp-content\/uploads\/2021\/04\/pexels-osvaldo-castillo-2631201-scaled.jpg?fit=2560%2C1703&ssl=1","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/junglehouse.ee\/uncategorized\/venitusharjutused\/","url":"https:\/\/junglehouse.ee\/uncategorized\/venitusharjutused\/","name":"Venitusharjutuste olulisus - Junglehouse","isPartOf":{"@id":"https:\/\/junglehouse.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/junglehouse.ee\/uncategorized\/venitusharjutused\/#primaryimage"},"image":{"@id":"https:\/\/junglehouse.ee\/uncategorized\/venitusharjutused\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/junglehouse.ee\/wp-content\/uploads\/2021\/04\/pexels-osvaldo-castillo-2631201-scaled.jpg?fit=2560%2C1703&ssl=1","datePublished":"2021-04-14T11:02:42+00:00","dateModified":"2023-02-08T19:49:09+00:00","breadcrumb":{"@id":"https:\/\/junglehouse.ee\/uncategorized\/venitusharjutused\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/junglehouse.ee\/uncategorized\/venitusharjutused\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/junglehouse.ee\/uncategorized\/venitusharjutused\/#primaryimage","url":"https:\/\/i0.wp.com\/junglehouse.ee\/wp-content\/uploads\/2021\/04\/pexels-osvaldo-castillo-2631201-scaled.jpg?fit=2560%2C1703&ssl=1","contentUrl":"https:\/\/i0.wp.com\/junglehouse.ee\/wp-content\/uploads\/2021\/04\/pexels-osvaldo-castillo-2631201-scaled.jpg?fit=2560%2C1703&ssl=1","width":2560,"height":1703},{"@type":"BreadcrumbList","@id":"https:\/\/junglehouse.ee\/uncategorized\/venitusharjutused\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/junglehouse.ee\/"},{"@type":"ListItem","position":2,"name":"Venitusharjutuste olulisus"}]},{"@type":"WebSite","@id":"https:\/\/junglehouse.ee\/#website","url":"https:\/\/junglehouse.ee\/","name":"www.junglehouse.ee","description":"","publisher":{"@id":"https:\/\/junglehouse.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/junglehouse.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/junglehouse.ee\/#organization","name":"JUNGLEHOUSE O\u00dc","url":"https:\/\/junglehouse.ee\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/junglehouse.ee\/#\/schema\/logo\/image\/","url":"https:\/\/junglehouse.ee\/wp-content\/uploads\/2020\/01\/29595148_1795466014092953_8681890970927538343_n.png","contentUrl":"https:\/\/junglehouse.ee\/wp-content\/uploads\/2020\/01\/29595148_1795466014092953_8681890970927538343_n.png","width":769,"height":769,"caption":"JUNGLEHOUSE O\u00dc"},"image":{"@id":"https:\/\/junglehouse.ee\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/junglehouse.zumba\/?ref=bookmarks","https:\/\/www.instagram.com\/junglehouse.zumba\/"]},{"@type":"Person","@id":"https:\/\/junglehouse.ee\/#\/schema\/person\/69b48630353add2bcf98ee32f6411a3b","name":"Hedi"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/junglehouse.ee\/wp-content\/uploads\/2021\/04\/pexels-osvaldo-castillo-2631201-scaled.jpg?fit=2560%2C1703&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/junglehouse.ee\/en\/wp-json\/wp\/v2\/posts\/1493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/junglehouse.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/junglehouse.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/junglehouse.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/junglehouse.ee\/en\/wp-json\/wp\/v2\/comments?post=1493"}],"version-history":[{"count":33,"href":"https:\/\/junglehouse.ee\/en\/wp-json\/wp\/v2\/posts\/1493\/revisions"}],"predecessor-version":[{"id":4860,"href":"https:\/\/junglehouse.ee\/en\/wp-json\/wp\/v2\/posts\/1493\/revisions\/4860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/junglehouse.ee\/en\/wp-json\/wp\/v2\/media\/2586"}],"wp:attachment":[{"href":"https:\/\/junglehouse.ee\/en\/wp-json\/wp\/v2\/media?parent=1493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/junglehouse.ee\/en\/wp-json\/wp\/v2\/categories?post=1493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/junglehouse.ee\/en\/wp-json\/wp\/v2\/tags?post=1493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}